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My name is Aneta Dąbrowska. I am a health psychologist, psycho-dietitian and certified coach. I support people in change – professionally and with passion.


For several years now, I have been accompanying people who want to take better care of themselves – in their bodies, minds and daily choices. I work mainly with women who feel overloaded,
tired, sometimes lost – and want to change something, but don’t always know where to start. I combine psychology, coaching and psychodietetics to show that a healthy lifestyle is not a fad or a project to check off, but a way of life that really works.

Get to know me better

Are you working too much? Are you eating under stress? Can't remember when you last had time for yourself? You've come to the right place.

Let's talk about how it could be different.

Schedule a short free consultation

Sign up for a consultation

How can we work together?

01

Psychodietetics online – healthy eating and an emotional approach to eating

How can a psychodietitian help?

Do you struggle with emotional eating? Do you find yourself eating out of stress, feeling guilty or afraid of eating? Online psychodiet consultations will help you better understand what really stands behind these mechanisms – and how to implement lasting, gentle changes step by step.
Psychodietetic consultation
02

Online coaching – personal and professional development

How can a coach help?

Do you feel like it’s time to change something – in your work, relationships, mindset? Coaching can help you organize your priorities, manage your energy better, boost your self-confidence and get moving – in harmony with yourself, not under pressure.

Coaching

03

Online psychological consultations – how to deal with emotions and stress?

How can a psychologist help?

Online psychological support will help you if you are struggling with a crisis, lack of motivation, low self-esteem or you just don't know what to do next. I will create a safe and calm space for you - without judgment and without rushing. If you feel stuck and can't name what you need - this is a good time to talk.
Psychological consultation

04

Wellbeing online – more work-life balance.

Who is wellbeing for?

Are you tired of constant tension, do you feel burnt out or do you find it hard to find a balance between work and everyday life? Wellbeing online is a space where you can take care of yourself - regardless of whether you are employed, run your own business or simply live life at full speed. I help you get back to balance - without pressure, with attention to your real needs.
Wellbeing

If you feel like it's a good time for a change, let's talk.

The first meeting is a short online conversation during which we will check whether and how I can support you.

Sign up for a consultation
Check out what we'll be working on

What do clients come to me with most often?

How to increase self-esteem and self-confidence?

Low self-esteem and lack of self-confidence can block you in your daily actions – in relationships, work, decision-making. Together we will look at what is behind these feelings and how you can start building a healthy sense of self-worth, step by step.

How to regain work-life balance?

When stress and tension start to dominate everyday life, it's easy to lose touch with what's really important. Working on balance isn't about a perfect schedule, but about better understanding your needs, boundaries, and priorities. I'll help you look at your rhythm of life with greater mindfulness - so that you can once again find space for peace, rest, and joy in everyday things.

How to deal with the feeling of guilt that appears “for no reason”?

Guilt can appear even when you have objectively done nothing wrong. Together we will look at where this emotion comes from and what it is really trying to tell you. Instead of suppressing it – we learn to understand it, tame it and gently regain inner peace.

How to take a step further and expand your business?

Sometimes you feel like it's time to move on - but something's holding you back. Together we'll look at barriers like lack of motivation, overload, or procrastination. I'll help you organize your thoughts, regain clarity, and act in harmony with yourself - step by step, without pressure.
Health, career and relationships

I have already worked on this with my clients.

Emotional eating, snacking

The client learned to recognize the emotions behind impulsive eating, which reduced the tendency to snack and developed healthy habits that support his well-being. 

Working on motivation allowed the client to feel more in control of his daily choices. As a result, he began implementing simple, lasting changes to his diet that had a positive impact on his energy and well-being. Additionally, after planning his meals in advance, he gained a few free hours per week.

The client found meaning in regular physical activity, understood its value for health and good mood. Exercise does not have to be long hours in the gym. Physical activity has become a pleasure for him, not a duty.

The client gained knowledge and a strategy for maintaining a healthy weight without sacrifice. I am not a dietician, I do not create diets. I teach how to think about food in a healthy way. 

The client discovered the source of his low self-esteem and its impact on life decisions. Now he makes conscious decisions and is motivated to take further action. The stress related to his professional life has also disappeared.

Working on assertiveness, the client learned to set boundaries and express needs. He no longer does things he didn't want to do. He gained inner peace.

The client learned to control negative thoughts and reduced his demands on himself. Despite this, he became more productive. He understood where guilt comes from and no longer burdened himself with the problems of the whole world.

The client regained his work-life balance. He learned to relax. Thanks to this, he regained his desire to work.

The client learned stress management techniques that improved his daily functioning. He now responds better to difficult situations and is able to stay calm in stressful moments. Emotions no longer rule his life.

Do you want a holistic approach to health?

I will provide you with the best online support
Online consultation

Take a holistic approach to your life, meaning take care of your mind and body. Sign up for a free 15-minute consultation.

Subscribe to  free consultation

Professional Wellbeing and Online Coaching Support

Aneta Dąbrowska

01
Wellbeing online

Wellbeing is not just about temporary relaxation or healthy eating. It is a holistic approach to health, encompassing physical and emotional balance. Many people think that this is an unnecessary luxury. With individual exercises and tools, everyone can strengthen their resistance to stress and enjoy greater peace every day. You will notice the effects immediately.

02
Business and life coach
Coaching work is work on a specific goal. You may already have one or we can find it together. It is a good solution for people who have chaos in their heads. Coaching is very intensive work. It consists of changing behaviors, beliefs and mindset. It uses coaching techniques, thanks to which you will quickly notice the effects of work.

Not sure which service is right for you?

Contact me and tell me about your expectations

Contact me
03

Proven methods

Many of my clients who have used coaching sessions, psychological or psychodietetic counseling have noticed significant improvement in their personal and professional lives. The opinions of satisfied clients speak for themselves.

Aneta Dąbrowska - psychologist, online psycho-dietitian and certified coach
Opinions of satisfied customers

Check out what my clients say about cooperation

Michał Federowski
Mobile Med
"

Aneta has a very broad and up-to-date knowledge of mental health and well-being in the workplace. She is constantly training and is up-to-date with well-being trends in Western Europe. She understands the functioning of large international organizations and the needs of employees. Reliability and good communication complement her advantages as a great trainer. I recommend cooperation :)!

"
Antonina Scipio del Campo
Co-owner @ Leaf Liturgy
Business Development @ Watchout Studio
"

I started working with Aneta at a rather difficult time in my professional life and the plan was to focus on work. However, it turned out that all the vessels are connected and our work has moved to a more holistic level. Aneta is very patient, empathetic and gentle.

She has knowledge in various areas of psychology and uses various work techniques. Thanks to the trust we have developed, I have learned to approach many topics with openness and curiosity, and I am slowly beginning to understand that strength does not lie in reason, but in balance. I recommend cooperation to anyone who wants to make a real change. To any skeptic, because it can discover a very interesting world and open up to new things. Working with Aneta can bring a lot of quality and acceptance to life. And I think that in this whole crazy world of duties and orders, it can also bring relief, peace.

"
Weronika Ławniczak
Holispace
"

I recommend working with Aneta as a great specialist in psychology and a very warm, empathetic person. Professional experience, as well as competences related to conducting webinars, resulted in project cooperation in the area of ​​well-being and mental health.

"
Magdalena Hajkiewicz-Mielniczuk
wiem-co-jem.pl
"

Thanks to my conversations with Aneta, I have sorted out many things in my head, which has translated into greater peace in my head, efficiency at work and happiness in life 😉 Aneta is a great specialist - she listens carefully and asks questions that make you suddenly stop and look at certain things from a completely different perspective. I highly recommend working with Aneta!

"
Mateusz Brela, M.A.
Sports Psychologist, Mentor, Speaker, Mental Trainer
"
I recommend working with Aneta. I particularly valued Aneta's approach, who was always prepared and open to what I came with that day. Aneta is not only a professional business trainer, but an empathetic psychologist who works comprehensively.
"
Marta J.
Opinion from the website of znanylekarz.pl
"
I wholeheartedly recommend working with Aneta Dąbrowska. We consulted therapeutically for over a year. We started with my eating disorders, which I successfully dealt with. Then I received very good psychological and coaching support. We worked through many topics together, thanks to which my self-awareness has definitely increased, and life has taken on beautiful colors, for which I am extremely grateful. I received understanding, no judgment, support and a lot of mind-opening questions and answers.
"
Ola Knaflewska
Owner Na Temat Piękna
"
Thanks to the coaching process with Aneta, I introduced many changes in my life. I focused on working on my personal development and also mobilized myself to start the process of psychotherapy. Cooperation with Aneta also influenced the development of my business activity. I learned to develop and maintain relationships with clients and introduced new unique services to my offer.

As a young entrepreneur, I became more systematic and effective. Aneta and I created a list of long-term goals that I wanted to achieve. Reading this list after a year, I can proudly boast that I have achieved all of them :). Thanks to this, I have become more self-confident, for which I am very grateful to Aneta. I recommend meetings with Aneta to all people who care about fruitful work on themselves and the development of their professional life.

"
Training for companies

Coaching and Wellbeing Workshops for Companies

Discover my development and well-being programs
A comprehensive approach to supporting employees in companies.
My coaching and wellbeing workshops are designed to increase motivation, improve work-life balance and strengthen the mental health of teams.
Wellbing for companies

Online employee and HR training

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How to strengthen employee engagement by creating a sense of belonging in the workplace?

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Work-life balance

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What is burnout and how to deal with it?

Online workshops for companies are the best way to combat stress at work. During webinars, employees of the organization will gain motivation and work on interpersonal relationships.

Check the full offer for companies
Knowledge

I'm featured on the most popular podcasts about personal development

01

Coaching Podcast

Basia Tworek NinjaYogi

In Basia Tworek's podcast, I talk about coaching - what it is, how it supports the process of introducing changes, and what are its key differences compared to therapy. Coaching focuses on setting and achieving future goals and strengthening potential, while therapy focuses on processing past experiences and emotions.

02

Eating disorders

Karolina Sobańska

In Karolina Sobańska's podcast, I discuss the role of a psychodietitian in building a healthy relationship with food. We talk about how they combine dietary knowledge with psychological support to help understand emotions and eating habits. We emphasize the importance of a conscious approach to eating and making lasting changes for the better.
I run a blog

Health Blog

Have a problem but don't feel like you need therapy? Find out what coaching can really do for you.

Read more...

Emotional Eating: Why Diets Often Fail and How Emotions Get in the Way of Healthy Eating

Read more...
personal coach Warsaw

Personal coach – take care of yourself, your goals and life balance

Read more...
business coach, business trainer Warsaw

Business coaching – develop your company and yourself as a leader

Read more...
03

Causes of eating disorders

Magdalena Hajkiewicz

Mielniczuk

In Magda Hajkiewicz-Mielniczuk's podcast, I had the opportunity to talk about eating disorders and their deep connection with self-esteem. During the episode, we analyze how family relationships and the pressure of social media can affect the development of eating problems.
Online consultation

Book your appointment now and start changing your life!

Once you book your appointment, I will send you a link to the online meeting.
We will determine or modify the price at the first meeting.

FAQ

Most frequently asked questions

I have another question

What is it like working with you?

We meet in an online consultation. We talk about the problem and its symptoms.
I will outline right away how I see the cooperation and to what extent. I will also tell you about the costs and how long it will take.

Good coaching usually lasts 6 to 10 sessions.

Work coaching, is working on a specific goal. You don't have to know it right away, we can find it together. We often look for it with my clients, because they have chaos in their heads and can't define it themselves. Coaching is very intensive work, but also very fruitful. It consists in changing behavior, beliefs and approaches. I have many years of experience and I know effective coaching methods that give noticeable results in a short time.

Working with a psychodietitian involves solving eating problems. Eating, binge eating, or emotional eating. Psychodietitian consultations are for people who lead an unhealthy lifestyle or don't know what to eat. Sometimes eating problems indicate something deeper. Working on this will allow you to introduce healthy eating habits that can be a solution to other problems.  

It is an individual matter.  Sometimes just a few meetings, sometimes longer, several months of process.

Yes, tasks home remedies help to change more effectively. 

A psychological consultation focuses on mental and emotional health. A person who needs support with any problem can schedule such a consultation. A consultation with a psycho-dietitian involves combining psychology with food. A psycho-dietitian is for relationships with food. They will teach you how to eat healthily and what effect it can have on your life.

Yes, snacking or binge eating is a common problem that I help people get rid of. This is where it should help cooperation psychodietetical conducted in two ways - focusing on symptoms and sources of the problem. 

Yes, a process is the best way to develop or improve a company. coaching. As a coach dI provide tools to effectively achieve business goals.

It’s best to start with a free initial consultation. Then I can assess what will be more helpful. Sometimes psychological or coaching advice is enough, instead of a long coaching session.

Here is the best place to check himself coaching. It gives us the most tools to effectively achieve goals.

contact me

I'm glad you want to get in touch! Fill out the form below and I'll answer your questions or schedule a consultation as soon as possible. Your mental health and well-being are important to me, so I'm happy to help you in any way I can.